Lower Ab Workout at Home

Want to have those firm and tight looking lower abs? You can have them just by doing lower ab workout at home daily. Here is the exercise program for lower abs, make it a routine and have those perfect abs.

If you want to have the perfect lower abdominal muscles, then you are on the right page. You would be wondering that having those firm ab muscles need following a strict lower ab diet at home. But believe me this won't really help if you don't do any workout concentrating on the lower abs. All you need to do is take a healthy diet and follow a lower ab workout at home daily. Remember that supplementing the lower ab program at home with cardio vascular exercises like walking, cycling or jogging will help you get overall best results.

Lower Ab Fitness at Home

Traditional Crunches

Crunches are the most important lower ab workout at home that will help tone up your abs. To start this abdominal exercise, lie flat on an exercise mat. Tuck in your abs, place your hands behind your head, but do not use them for support while you raise your upper body. Bend your knees, your feet must lie flat on the floor. Raise your shoulders off the floor, as much as possible, do not move your lower back, keeping your head straight looking at the ceiling. Slowly lower and repeat for 20 times. Perform 3 sets of this abdominal exercise at home.

V Crunches

To perform this lower ab workout at home, lie flat on a mat, keep your legs close to each other, hands at your sides with palms facing down. Now be in a position so that your head and shoulder are placed 2 inches above the floor and your feet are also 2 inches above the floor. Now, raise yourself in this position, bending your knees to form 90 degree angle, try to bring them near your chest. Hold the position for 2 seconds and slowly return to the initial position and repeat. Perform 15 reps and 3 sets of this abdominal exercise for best results.

Air Cycling

To start this exercise, lie flat on an exercise mat. Look towards the ceiling, place hands at sides, palms facing the floor. Raise your legs with knees bend. Now slowly perform the cycling movements in the air continuously for 2-3 minutes. Remember not to move your hands or upper body. Performing 3 sets of this lower ab workout at home daily will be very effective in toning up your abs. More on best lower ab exercises for women.

Leg Lifts

To perform this exercise for lower abs, lie flat on your back on an exercise mat. Place your hands below your buttocks so as to stabilize your back, palms must face down. Now raise your legs straight upwards. Raise slowly until your legs are perpendicular with your body and lower them slowly towards the floor. Repeat this 20 times and perform 3 sets of this lower ab exercise.

Reverse Crunches

To perform this best lower ab workout, lie flat on the mat. Raise your legs and bend them at the knees to form a 90 degree angle. Keep your hand stretches above your head, touching the floor. This is the starting position. Now, tuck in your abdomen, bring the knees towards your forehead, only your lower back must be lifted. Now slowly bring the lower back to the floor. Repeat for 15 times and perform 3 sets of this lower ab workout at home. More on workouts for lower abs.

Alternating Supine Leg Walks

To perform this lower ab workout, lie flat on your back, place your hands under your buttocks to stabilize your back. Now raise your legs as you did while performing leg lifts. When your legs are perpendicular to your body, it is the initial position. Now, start be contracting your abs and lower one leg so that your foot is a few inches off the ground. Hold this position for a 2-3 seconds and raise it back to initial position. Alternate your leg and perform same movement. Perform 20 reps and relax. You must perform 3 sets of this workout to achieve the best results.

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Lower Ab Exercises for Men

Lower Ab Workouts for Men

You must perform each of the aforementioned lower ab workout at home daily. Remember this will definitely help you have the best toned lower abs as you desire to have. As I said before, doing some cardio exercises like running and cycling along with these lower ab workouts will help you achieve faster results.