About twenty-five percent of our children and adolescents in the United States are obese. Despite the adverse effects that obesity has on health. Many parents are faced with obesity in childhood is difficult and can be dealt with later. Weight problems among children is often carried into adulthood, leading to chronic diseases like diabetes and heart disease. Worse, once these conditions are now more and more adults are found in some children and adolescents. Parents should be aware that children can suffer from obesity, as much if not more, adults can. Overweight children with asthma have problems much bigger than the normal weight with asthma. Older children and adolescents can develop hip problems of obesity.
More importantly, children of all ages can suffer social, which has negative effects that can make unhappy for the rest of their lives. Contribute FactorsIn rare cases, a medical problem may be the cause. If you suspect your child has a weight problem, take her to her pediatrician for a full review. Lack of exercise is one of the most common factors leading to childhood obesity. Too much television and computer and video games, with a reduction or elimination of physical education in schools, accounts for the fact that many children simply do not exercise. The consumption of excess calories is another matter. Today’s families are pressed for time, rely heavily on convenience and fast foods that are high in calories. Many children are also in hundreds of daily calories as sodas and fruit drinks. The excess of large portions of the restaurants and the home play a role.
Family history also contributes to childhood obesity. Overweight children with their parents or siblings are more likely to be obese themselves. Researchers do not yet know whether this is due to genetics or learning behaviors and unhealthy habits. I can not put it on the same diet I’m On? Children are not small adults. As they grow, most children should not lose weight to lose weight. A diet that reduces weight, while the child is growing will result in a healthy, progressive wasting and teach good eating habits for life. Emphasis should be placed on eating better and becoming more active, rather than scale figures. How can I tell my child about his weight? Need help for your child. Children need to know that love and respect, whatever their weight. Children who feel loved are more secure and able to make changes in the healthy lifestyle and feel good about themselves. With younger children, do not mention anything about your weight. If you have questions like “Why is there a new type of ice cream in the freezer? You may say,” It’s not really ice cream, frozen yogurt. I will buy now because it’s healthy for our family. “Focus on the positive aspects, such as,” The soft drink instead of soda pop will make you big and strong like Daddy. “Half Year children (six to twelve years) to put the information into practice. This is the perfect time to learn the facts about nutrition, exercise and healthy lifestyles. They need a balance between structure and freedom of choice, however, and renting their healthy choices. With teens, talk calmly and honestly about the dangers of poor nutrition. If you have difficulty losing weight, validation can be difficult and remind everyone to enjoy food. Let him make a reality check to see if she works hard to lose weight and be too extreme in their efforts. Help them see that moderation is more effective. Tips for Better Family BehaviorsTeach feed their children good nutrition.
Every family should have a basic understanding of what constitutes a healthy diet. If you do not know Consult a registered dietitian and take your children with you. Go to the supermarket, make a shopping list in advance and stick to it. Make sure there is enough variety in the foods you choose to avoid boredom. Take the less tempting foods high in fat. Read labels so you know what you buy. See by excess sugar. In the kitchen, preparing foods with less fat. Increase the frequency of fruit and vegetables. Serve small amounts of foods higher in fat, but do not cut completely. Let your child help with meal planning and cooking. It is useful to get involved and feel they have some control over their food. keep healthy snacks readily available . It is normal for children to be hungry between meals. Kid-Friendly Choice sliced apples with peanut butter or cheese, low fat yogurt with granola, dried fruits and nuts, and vegetable sticks with salsa health. Snacks Put in the individual portion or put in a serving bowl. (To a child a bag of potato chips and waiting to stop after a bit irrational.) Schedule of success. Expect more regular meals and do not let your child skip breakfast. Include healthy morning and afternoon snacks in your child’s routine. Plan and have more meals together as a family. Eat all meals and snacks on the table. Children (and adults) who eat while watching TV or doing other activities are more likely to overeat because they do not pay attention to how much they eat. Provide a supportive environment for weight control. It is not the “food police.” This strategy is likely to return with the children hidden food or binging in private. Instead, minimize the amounts of foods high in fat at home. Attach tempting foods in sight.
Make the most nutritious foods available. Never give your child clear your plate, and serve no prizes for finishing all the food on the plate. Children should learn that food is fuel for your body, and a source of pleasure. The association of food with punishment or May reward distort their view of the role of diet in your life. Be a good model. Do not skip meals. Cook more at home instead of eating out. Eat slowly and enjoy your meal, the foods must have at least twenty minutes. Eat fruit for dessert instead of sweets. Be active after dinner, instead of resting on the chair. Increased activity levels of the family. Limit time watching television and computer / games. Use your car less often. Use the stairs instead of the elevator or escalator to the time when we are alone with your child. Walking family after dinner. Buy an aerobics tape especially for children . Experts agree that this may be one of the most important things you can do for their children and that regular exercise is essential for weight control and general health. Use the above tips and your family will be in the way to a healthier diet. Children learn healthy behaviors when they are young are much more likely to maintain the habit in the rest of their lives.
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