A Guide to Weight Loss

“Healthy Diet – A Guide to Weight Loss” Here are some tips from diet to lose weight can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with low fat yogurt.

2. Do not skip meals. Skipping meals spots of the body by slowing the metabolism, attempting to conserve calories at a time when the fats and fuel are limited. Remember that eating increases the metabolism.

3. Things like vegetables pepper and zucchini, with panels of taste or minced chicken, white meat or fish. If you are healthy and contain low fat.

4. Take pita bread roll UPS or wraps with salad panels.

5. Eight hours after waking, your metabolism slows down that’s why 30 minutes of exercise before dinner will increase the metabolism of about two to three hours. This results in increased fat burning, even after hours of work is done.

6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

8. Learning to favorite family recipes and make sure the fat, salt and sugar are cut. Substitute nonfat yogurt, not the cream, stir-fry without oil and herbs and spices instead of salt to taste.

9. Consult your doctor before starting any exercise program or weight loss.

10. Eat slowly and chew each bite during meals as it decreases appetite.

11. Complete three small meals and two snacks daily instead of one or two large meals.

12. Chicken broth used when frying. This will reduce the consumption of hidden fat.

13. Buy toasted muesli instead of bread. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14. Whenever possible, do not remove the skin of fruits and vegetables, because most nutrients are concentrated under the skin.

15. The only hot water with dash of lemon juice before breakfast get the metabolism going the day, this also helps prevent constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, therefore, lentils, beans, etc in stews and soups.

17. Find a weight loss “Buddy”, the club or support partners. This will motivate you to stay and enjoy your weight loss program.

18. Although difficult at first, try not eating 3 hours or more before bedtime. 19. The pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.

20. Chilli helps to speed up metabolism – even the milder varieties.

21. Try making omelettes without adding the yolks! A drastic reduction in fat. 22. Substitute baking soda, baking powder, MSG and soy sauce in the kitchen. 23. Remove fat by dropping ice cubes into the baking dish. Fat will stick to the ice cubes.

24. Drinking hot water instead of cold water in the morning, you can speed up your metabolism and burn more calories.

25. Eat before going food shopping and always prepare a shopping list. Buy only foods refers to plan your weekly menu and not be tempted to buy sweets.

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