A National Institutes of Health and University of Minnesota study has found that vitamin D may assist in weight loss. By looking at vitamin D levels of overweight subjects before and after following a diet plan, researchers noted for every increase of 1 ng/mL in level of 25-hydroxycholecalciferol (the precursor form of vitamin D and a commonly used indicator of vitamin D status) subjects ended up losing almost a half pound more. Also, higher vitamin D levels at the onset of dieting resulted in greater loss of abdominal fat. "Our results suggest the possibility that the addition of vitamin D to a reduced-calorie diet will lead to better weight loss," the authors say. However, more stringent clinical trials will be needed in order to see whether there is a true associated between vitamin D and weight.
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