Losing Weight With the Super Soup Diet

Soup Diet

LESS SUPER soup diet ? 1. bag of carrots rinsed 2 cups fresh spinach 1 / 2 bunch of celery 1-4 cloves garlic 1 sweet red or green 1 stalk broccoli 1 cup brown rice (uncooked) 1 can diced tomatoes or large stew 2 packages of onion soup mix Mrs. Dash herb seasoning to cover top of soup (choice of the mix) Large 2 gallon pot (stainless steel) Cut all the above ingredients. Add water to cover. Bring to a boil. Simmer for 1 hour. This makes enough for a soup for a week. ” Many people prefer to start the diet on Monday or the weekend on Saturday, when workers have time to cook and do other tasks.

This soup will be your main meal for lunch and dinner. However, if you will follow my modified version, or use this week of your meal, you can add breast of chicken broth, or eat a lean meal of chicken, steak or other lean meat with a salad with a vinaigrette is light apple cider base. I recommend eating at least six times a day. Three main meals and three snacks. Or the three major negative calorie foods and a major low-fat meal with your family or yourself, if you are single. Always make the soup as you do not run out and not eating. It is a sure way to sabotage your success. Absolutely can not afford to drink less than one gallon of water per day or less. You can squeeze a lemon or orange in water (must be fresh). Drink before and after dinner if possible. If you work outside the home, make sure you have containers or thermos to take with you your soup for lunch or dinner. I disagree with the negative calorie diet, again. I think you can have diet drinks taste like water, which are sweetened with Splenda ™ and drink green tea (decaffeinated) or oolong or herbal tea. I think you can have two glasses of skim milk per day, too. A diet that does not remain in the diet is not at all. You can make a raw food diet with a soup or make a bit of juice fasting. For one of the best collections of juice fasting and I see both in your new book you 30 days to transform your body and the doctor how and when to Be Your Doctor onw which is a great book of knowledge that has detailed instructions pure water while juice fasting and a doctor of natural medicine and the nurse.

I have to include the two books of 34. 95 and including the number of members of my diet and fitness clubs. You can buy a membership of 19. 95 separately. I understand many bonus e-books active forums where you can interact with other men and women trying to lose weight and get fit, just like you. The site Minus Diet members is at www. minusdiet. com and new that – turn your body in 30 days can be found at www. yournewyou. com. I promise that a little will power and determination, you can lose at least 3-5 pounds per week or more and keep forever, if and only if, you follow the plan. How much is lost depends on many factors, including body type, age, metabolism, and if you have underlying conditions such as diabetes or thyroid problems. You can reduce your insulin needs by taking natural substances such as cinnamon, but must follow the instructions of health professionals to the letter, if you have a chronic disease like this. In any case, insulin is reduced safely without being followed closely by a physician. You have to review the plan and give him all necessary changes to ensure their health and safety. Do not be discouraged. You can always lose weight safely, naturally and effectively, even with these conditions. Just be more careful, and time maybe a little more. The main thing to remember is that you can do it! If I can, you can! You must, however, even with all these false promises, they never really lose weight quickly and effectively, without a combination of diet and exercise. There really is no such thing as a “magic pill” solution or permanent weight loss without exercise. Between meals, try drinking water or other drinks mentioned above, before eating your snack of fruit or celery or carrots. You may also have a smoothie with fresh fruit and ice. Strawberries, blueberries, or a mixture of grape juice or apple core is good too. I recommend that you get a juicer. You can get a Canadian Tire juicer for less than 150. 00. There’s nothing like fresh fruit juice to detoxify and purify your body. Nothing tastes better, either. Consider the scheme with a modified diet raw soup with a little added. Dinner sensitive, so if you want to follow that plan changed. It is best if you stay on the proper diet, calories less than a week at a time, returning to a modified form of weeks of rest, eat at least 70-80% of foods high in calories or against. In any case, no more junk food. Eat fruit instead or drink a smoothie or juice. You can add two glasses per day of protein or a substitute for a meal, but make the diet less effective, but you feel less hungry. Remember, those who have more than 10 pounds to lose must be done gradually so as not to take it back anyway. 3-5 pounds per week is a long fast enough. You can lose most of the year, but in any case, no diet will help you lose faster, and help you maintain it, if you follow correctly.

Remember to reward yourself with a party or something small, but nice for yourself. Do not go mad, and ruin your diet, however. You can take up to six glasses of juice per day, plus plenty of water. The juice must be negative or less calories, but. Apple / orange carrot or watermelon or grape juice or strawberry or blueberry to work together. Cherry may be added this season. Breakfast is the meal of the pillars of the date of this plan. Eat fruits recommended, but you can substitute mandarin oranges and other fruits if you want, but you have to eat more. Do not eat until it is complete, but plush. SMALL FRUIT Cantaloupe Grapefruit Watermelon Melon Oranges or tangerines Papaya Pineapple Strawberries You can mix the fruit or eat a fruit salad if you like, as these fruits are used. These fruits contain enzymes that help digest food during the day. SNACKS This list is short. You can eat fruit at all or apples, celery, carrots. You can also enjoy a fresh fruit smoothie in a fruit or less of calories above or in combination. Six glasses of fresh fruit per day is recommended. It should be fresh juice in a blender, however. No juice, canned or frozen. No soda, either. Stay with the above recommendations. I think I could get away with a frozen fruit bar every day. Nothing more, however. Everything else, not you. Salad makes a good snack, too. Stick vineagrette dressing or olive oil and cider vinegar, however. 1ST DAY Breakfast: eat fruits mentioned above until comfortably full. Eat slowly and deliberately, savoring every bite. Snack: I do not recommend you spend your lunch. You will be tempted to eat outside if you do. Drink water or juice or a smoothie before fruits and vegetables, however. You’ll feel full sooner. Lunch: soup to eat. The more you eat better. Just remember, full, satisfied. You can eat salad with light dressing or olive oil and vinegar, if desired. Snack: Same as the first meal, simply eat something different for a change. Dinner: eat one or two bowls of soup. If you can eat more if you want. Eat the vegetables you want on the list. Eat a piece of fruit, too. No meat or fish for the first day. Drink 6 glasses (8 ounces) of juice today. Use the centrifuge. Carrot, apple is a favorite. Strawberry / grape or cranberry / apple or grape juice would be good, too. Drink plenty of bottled water. Squeeze the lemon juice or orange in fresh water, if desired, for flavor. Snack: A batter or That’s it for today. You can do it! Only 6 more like her. With some surprises, too. You can almost feel the loss of fat from your body. Do you weigh in the scale until the first week is up.

Then you have something to celebrate! DAY 2 Breakfast: Eat fewer calories than fruit or mixture. Eat slowly and well. Enjoy your breakfast Drinking water with lemon or orange juice. Apple / carrot if desired. Snack: water first. Then, orange, apple, strawberry or melon. Mandarina too. Lunch: eat a bowl of soup or two. You can eat fresh fruit thereafter. Snack: more juice. The drinking water well. or a smoothie. Have fruits and vegetables such as carrots and celery. Maybe some salad with dressing. Make sure is dressing or olive oil and vinegar. Dinner: Vegetable soup and all but the peas and corn (too starchy). You can eat a baked potato. You can get a little mustard on it, or if desired, a portion of margarine is a healthy heart, as Becel. Add some seasonings like Mrs. Dash. No chicken or fish today. Snack: Some fruit or a smoothie or vegetable. Maybe a frozen fruit bar. Make sure your six glasses of juice. One after each meal. One in each snack time. This is the way to purify and detoxify your system and help digestion. Make sure you have a little more water and lemon. Enjoy the feeling of loss and burn fat. You are really on track now. Only 5 more days to go! Adelante! DAY 3 Breakfast: eat one or more of the fruits listed. Take your time. Enjoy! Snack: Choose one fruit you have on hand. Drink a glass of fresh juice from the press. Make a smoothie. Drink water. Lunch: bowl of soup its a great day. Eat fruit or vegetables you want. Eat until you are stuffed. After eating, drinking a glass of water. Snack: Take the juice and water. Eat fruit or a smoothie. Dinner: soup. Eat lots of soup. Make sure that the portions are quite large. More water for about 30 minutes after the meal. Snack: more water. Some fruit or a salad with a vinaigrette or olive oil and vinegar. A fruit smoothie or over and / or vegetables. Remember the fat melts regularly now. Soon, you will have to buy new clothes as a reward for their hard work. Drink more water. DAY 4 Breakfast: Eat fruit for breakfast. Mix and Match, do not be afraid. Eat at least two servings of fruit so you do not feel hungry too soon. Snack: Drink more water and add a little lemon juice or orange juice squeezing fresh fruit. You can add a little cinnamon if you want for flavor. Cinnamon is a natural antibiotic and helps normalize blood sugar. Have a tea or green tea or oolong tea with your meal or snack. Use stevia to sweeten. It is available in the supermarket or health. Lunch: soup.

Have more fruits and vegetables. Drink water after lunch. Snack: More fruit or a smoothie. A bit of green or oolong tea. You can get promises that you lose a jean size in a week. Insert a link. Drink fresh fruit juice. Dinner: Eat the soup. Eat soup. You know it’s good for you. Eat fruits and vegetables from the lists. Have water later. Snack: fruit a little more. A smoothie. A cup of tea. Maybe a frozen fruit bar. Hey! Feeling a bit thin today? Soon you will see your clothes loose. Make sure that if time permits, you go for one or more than 30 minutes walk to burn those calories. Have water when you return. Only three more days to go! Lie! You’re on your way! DAY 5 Breakfast: Eat your fruit this morning! Mix & match. Eat slowly dreaming of her sexy body, and again. Soon, you’ll have the truth. Drink more water. Snack: Drink water, and you have your juice. Forgot your juice at breakfast? Otherwise, drink two glasses of fresh juice. Remember to drink the juice of fresh juice only. No canned or frozen. This is the real thing. Full of life giving enzymes and the full range of vitamins and minerals. Have a smoothie or fruit. Vary your diet. Until you’re stuffed. Lunch: Soup. A salad with light dressing or olive oil and vinegar. Add fruit, if you want as an addition. Drink water after lunch. Snack: water and juice. Remember to drink a sweet juice after every meal. Drink a glass every hour snack. If you have forgotten, drink two glasses of 8 ounces of freshly squeezed juice now. Remember that juice to detoxify your body and help keep your blood sugar level stable. It’s a good thing to keep your appetite under control. If you have diabetes so make sure you keep your portions that you are authorized by virtue of their diet. Not anymore. Dinner: a lot! This evening you can have chicken or fish, after eating at least one bowl of soup.

Measuring more than 10 oz of fish or chicken. During all this time without protein, means that now some. If you prefer, or are a vegetarian, you can substitute black beans for meat or fish. Just cook some or the warmth of a box for your car. Have a little salad garnish. Even some parts with a light dressing or olive oil and salad dressing. You can get a little water or tea or green tea as well. If it’s hot to iced tea. But do not add sugar. Instead, use stevia to sweeten, or a little honey. You can burn the chicken or fish. Since most of the week and some big fat burned. Home workouts 2x adding a day I’ll show after we get through the menus. You see more and more thin. Wait up to 8 days to be weighed for maximum results. Very good. Snack: first the water and some juice. If you do not drink the juice at the dinner two vessels. Make a smoothie or frozen for take over and a bit of variety. You may have a negative calorie fruit, too. Congratulations Only 2 more days to go! DAY 6 Breakfast: Eat fruits usual, but something different for a change. Stay negative calorie fruit, however. Try a smoothie for something different. I’ll give you some recipes in an e-book file. Drink green tea. That is decaffeinated. Drink water 30 minutes after eating. Add a little lemon, lime or orange juice squeezed fresh fruit in the bottle of water. Snack: Drink water. Drink juice. Make carrot or apple / carrot / cucumber for additional cooling energy in hot weather. See my new eBook that all juices recipes. Lunch: eat your usual bowl of soup. Having two is even better! Fruits and vegetables from the list at the beginning of the book. Eat your fill. Drink water with lemon juice, lime or orange juice in. C: Do you have the juice to every meal and every snack time. If you forgot your fresh fruit juice at breakfast, lunch and then 2 cups. Make sure it is fresh in your blender. Try to buy fruits and vegetables to get better results. A little green tea! You can if you want ice with a little honey and lemon for flavoring. Add approximately 1 / 8 c. teaspoon cinnamon to taste. Remember what I told you about cinnamon? It is ideal for you. The drinking water well. Dinner: fish dinner this evening from the list. Bake or grill everything. I can use a George Foreman grill or panini. You can cook 4 minutes. Good taste, not fat, either. You can get yours here: Add a link. For vegetarians: Use black beans have a delicious taste and high protein, too! Use the variety or the dry heat of a can. You can make a big salad with light dressing or olive oil and vinegar. Check out my book for a few salad ideas! Snack: delicious fruits of the list, or you’re a big milkshake! First, drink your juice. 2 drinks if you do not drink after dinner. Grape / cherry is a nice change of pace. Remember that green tea or oolong. Do not forget the honey and cinnamon. You can add few drops of orange juice, too. The drinking water well. You know what? You have one more day to go until the end of the first week. Is not it wonderful! You are really there. This is not so difficult, right? Very quickly, the time of reward it. Great place! DAY 7 Breakfast: fruit eaten as usual. Vary your diet. Enjoy today. Just be happy with your life and it’s your last day on the restricted diet. Party! Drink juice of about 30 minutes after breakfast or a shake? Great! C: You know now. Have some fruit. Vary your diet. First, drink your juice. 2 drinks if you have forgotten your juice after breakfast. The drinking water well. Then, eat fruit. I know a little green or oolong tea or Wulong.

What this works, let me know in the forum. Lunch: Eat the soup, please. All fruits and vegetables from the list that you want, too. You can substitute a salad dressing or olive oil and vinegar usual. Drinking juice or water after a meal. You’re almost done! Snack: Drink your juice and water also. Then, a little fruit. More water, too. Drink green tea or Wulong. Listen to some of your favorite music and dance! Soon, you want to show his great form to the best clubs in your area again! Dinner: Take your last bowl of soup for this week. Have one on me. Are you a good salad. Use a good salad. It has two parts if desired. Have some fruit for dessert. Have you after dinner glass of juice. Snack: water, please. Do you have a last glass of juice for the day. You can get a good cup of tea, too. Showed that five! You hit the finish line is 80. Walking back and remember that you should have done their training twice a day, too. You should feel very strong now. Tomorrow is a day to weigh yourself and reward yourself in the day. Just a shake or some light. Keep up the good work. If you have more than 10 pounds. to lose more than their other week diet restricts your diet Minus relaxed. Otherwise, what you can do is add the meat, lean beef, chicken or fish at dinner. This reduces your weight loss at first, but you can take in the long term. Still lose 3-5 pounds per week if you exercise. You can not lose weight without some form of exercise and maintain. Your just’re wrong. But you can do a form of exercise you like. The exercises will show you next going to be fun, effective, quick and easy. This is the best form of exercise. You, on a regular basis. DAY 8 This is the big day you’ve been waiting. Weigh yourself first thing in the morning. If you follow the plan, which has lost weight! Celebrate by doing something you enjoy. If this is the year in disguise, is even better. Continue to have fruit for breakfast every morning. Stay away from fast food. If you must eat your salad with oil and vinegar or Italian dressing or low in calories. Be sure not to fall off the wagon. Not after all this hard work. Many people sabotage themselves at this point. Just add a little meat or fish or beans in your diet. Keep the rest less-dense foods. If desired, add a little brown rice or a baked potato in the oven for dinner. If you want to eat a burger without mayo and mustard instead substitute. Ask for extra vegetables on it. Get a salad, too. With low-calorie dressing. Keep your six days to review the fresh fruit juices. Mixture. Add some vegetable juice twice a day. Make sure it is in your blender. Juiced Fruits and vegetables are more concentrated in nutrients and tasty, too. Make a batter of at least 2 times a day. Use bottled water and add ice, too. They are ideal for weight loss. Try to eat at restaurants and oriental dishes to eat steamed. Try to stay away from more than one serving of rice. Mexican and Italian dishes are good if you’re out of sour cream and pasta too. Cut fruit and vegetable snack or redness and Ziploc bags in bags and refrigerate. Keep some in the freezer for quick smoothies. At home, get whole wheat tortillas and make chicken fajitas and beef. Get a wok and stir-fries to you every night. I can eat any time. Get tasty sauces and add to pot. When the applesauce instead of cooking oil substitute.

The use of stevia instead of sugar. You can substitute olive oil for margarine Becel margarine or use fresh garlic bread and the use of light so you can use large garlic bread. In use pasta and chicken instead of ground beef or turkey or chicken subtitute. You can also use shiitake mushrooms instead of meat and vegetables make the vegetarian spaghetti sauce thick. Use your imagination. The sky is the limit. Understand the power of the system is now raw foods and eating lots of fruits and vegetables. This is the key to its effectiveness. Just replace healthy foods for which. If you must fry, use a little oil. It is best for you. Use herbs instead of a pile of salt. Add a little hot sauce or cayenne pepper or paprika to food. It helps rev your metabolism. I just read some interesting tips to the magazine Woman’s World. The food is my favorite magazine. The always excellent advice. Here they are: 1. French Fries are good for you – provided you prepare properly. French fries contain potassium, a mineral of 80% of women are deficient in. kidney stones and bones may be fragile. Potatoes low in calories and high in fiber and potassium. You can even cook in the oil, using olive oil. Fried foods do not cause cancer, according to a study conducted at the School of Public Health at Harvard that found no relation between fried foods and cancer. 2. Cashew nuts are another good food. Monounsaturated fatty acids in cashew nuts actually help prevent increased high blood pressure. If you eat one ounce of cashew nuts for about 8 minutes before a meal, who remain dissatisfied with the flour to 10 times more than normal, which greatly helps the diet. 3. Humus is another food that is good for you. Chickpeas help women improve levels of blood cholesterol, and blood vessel function, which helps prevent heart disease. 4. Garlic is an ingredient in great health. Besides being an excellent natural antibiotic, it also contains sulforaphane, which protects cells against damage to the eyes from ultraviolet rays of the sun. 5. Latte is another food that is surprisingly good for you. Coffee beans are actually the berries have more antioxidants than any other. The coffee is associated with a decreased risk of cancer, cardiovascular disease and diabetes. Coffee also reduces the risk of headaches. The use of skimmed milk reduces the risk of developing high blood pressure to 54%. 6. Apple pie is also beneficial. eating apples reduces the risk of heart disease and helps keep lungs working well. Apples have a high concentration of flavonoids, an antioxidant that destroys free radicals harmful toxins around us. 7. Canela, as I said before, is an excellent, spices, taste wise and health wise. Two Cinnamon regulates insulin and decreases blood levels choleterols up to 26%. In addition, cinnamon is a powerful natural antibiotic that kills viruses and harmful bacteria. 8. chocolate covered strawberries and chocolate in general, help on two fronts. First, strawberries contain fisetin, a naturally occurring substance that helps the memory and prevent Alzheimer’s disease. Dark chocolate, such as cinnamon, helps regulate insulin. I also read that helps your libido, and good for the heart, too. 9. Finally, a reminder of much of the energy is the favorite, cheese and crackers. Cheese helps to prevent cavities and protein and high fiber crackers mixed together, give you sustainable energy. In addition, the phytonutrients in flaxseed, if you can get, breast cancer decreases by almost 55%. If you have diabetes, two findings can help. Canela, once again, reducing their need for insulin. You can add 1 / 2 teaspoon of oats in coffee, tea or orange juice, or a stick added to your tea two times a day. The other thing you need is to see the starches and processed foods that make your blood sugar out of control, including the following foods: sweet corn, potatoes, cereals, grapes and bananas. In the diet less, you will need to cut the grapes. Bananas are rich in starch as food calories less. When spring is here, follow these tips to reduce your allergy problems. Enjoy nuts, fish, flax and potatoes. Nuts, fish, flax and full of omega-3 fatty acids to maintain a stronger immune system and help fight viruses and bacteria, while protecting your system reaction to pollen. Apples contain flavonoids, as mentioned above, the destruction of inflammation of the airways up to 32%. Other things you can do is know that indoor plants are causing allergic reactions and eliminate them. You need both to take a shower to wash pollen from your body and using saline nasal sprays to clean the inside of the nostrils, because researchers have found that 84% of people wash their nostrils unless sinus problems.