Natural Exfoliants Made Easy

Exfoliation simply means the removal of dead skin cells to reveal the younger skin cells underneath. Exfoliation can have beneficial effects for both oily and dry skin types:

* Fewer blemishes for oily skin

* Brighter and smoother appearance for dry skin

There are a number of ways to exfoliate, from the normal method of rubbing the face with a clean cloth, to using expensive creams containing AHAs. How about using natural ingredients that are readily available from your home? I will not only save you money but also allows you to tailor your scrub to your specific needs.

Facial Exfoliants

Proper Care For Healthy Nails

ust like our bodies, not all nails are created equal. Our nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are composed mainly of keratin, a type of protein, and grow at the rate of about 0.05 to 1.2 millimeters per week. The nail bed is the skin on the top of which the nail grows. Healthy nail beds are pink to dark pink, which show a rich blood supply. Nails, like hair, are technically dead, but they still need moisture and nourishment to keep them strong and supple. Flawless nails are sign of good internal health, while brittle, discolored or misshapen nails are sometimes indicative of something more ominous.

How To Maintain A Healthy Scalp

Our scalp is one of the most important parts that we tend to overlook. It’s easy to forget if you’ve got a healthy scalp, but for those with common scalp issues, it’s an on-going concern. Somehow, we get embarrassed by scalp problems, whether it’s thinning, falling out, breaking off or growing slowly. One of the most disturbing problems are dandruff or an itching or peeling or scalp. They should not be left untreated and can be really upsetting.

Dandruff

Dandruff can be pretty embarrassing, especially when you are always looming in the dark. But don’t toss your dark suits just as yet. There’s a better way of dealing with dandruff. Dandruff is probably the most common and most misidentified scalp problem out there. Dandruff is characterized by large flakes of dead skin cells either on the scalp or in the hair, and is commonly seen on your shoulders.

Protect Your Feet From Killer Heels

Ask any woman how many pairs of shoes she owns and chances are she won’t say “oh, just a couple”. Now, ask every woman what they hate the most about their shoes and most will complain about aching feet.

Though many of us would love to go out bare-foot or in our most comfortable pair of sneakers, office dictates often mean heels and proper leather shoes. And even on days off, most women would never leave home without a pair of heels.

The thing is, we won’t caught dead wearing a sloppy pair of rubber flip flops. But the fact is, many of us suffer from foot aches and pains because of one simple mistakes – not choosing our shoes properly. With discounts and sales going on each month, it is easy to forgo comfort to save a dollar or two for more shoes. But what happens is we end up with shoes that do not fit and aches that can get worse if left untreated.

Natural Moisturizers For Healthier Skin

Moisture content is the key ingredient in your skin that keeps it looking young. Healthy skin is about 10% water – whether it’s oily or dry – and drinking plenty of water will help keep your skin hydrated from the inside out. The main purpose of a moisturizer is to lock in the moisture with a surface film of oil. Dry skin lacks the fatty lipids which naturally seal moisture in the skin, but all skin types need soothing and protecting at some time. The key is to be guided by your own skin. If it feels dry and taut after cleansing, it needs moisturizing. However, oilier skins may only require moisturizing occasionally, or in certain areas, such as the neck and cheeks. Moisturizers are best applied after toning.

Xenical

Generic Name: orlistat (OR li stat)

Brand Names: alli, Xenical

What is Xenical?

Why managing blood sugar is so important.

Xenical blocks some of the fat that you eat, keeping it from being absorbed by your body.

Xenical is used together with a reduced-calorie diet and weight maintenance to treat obesity in people with certain risk factors (such as diabetes, high blood pressure, and high cholesterol or triglycerides).

Xenical may also be used for purposes other than those listed in this medication guide.

Important information about Xenical

Do not take Xenical if you are allergic to orlistat, or if you have gallbladder problems, or chronic malabsorption syndrome (an inability to absorb food and nutrients properly).